If you’re thinking about trying a new fitness program, you won’t want to miss the well-rounded, multi-perspective review on episode 355 of Geekiest Show Ever! We discuss Elisa’s Apple Fitness Plus experience. Listener Scott shares his thoughts, too. Melissa has a tip for redeeming Apple Gift Card codes. Check out our full show notes here. Do you have questions about what you heard in this episode? Please send us your feedback. You can email us: podcast at geekiestshowever dot com. Follow us on Twitter for additional tips and conversation: https://twitter.com/GeekiestShow. We’d like to hear from you, so let us know which tech topics interest you most. Artwork for this episode is by Melissa based on a photo by Delaney Van on Unsplash. Elisa can be found at https://www.ThreeGeekyLadies.com or https://twitter.com/senseidai and Melissa can be found at https://www.TheMacMommy.com
Listener Feedback & Recommendations
Scott recommends a book called “Hackers: Heroes of the Computer Revolution – 25th Anniversary Edition“
Apple Gift Cards
When you’ve been gifted an Apple Gift Card in a digital format like an email from a friend or from a third party like the one Apple uses for its Trade-In program, follow the instructions found on Apple’s Help Topic page: Redeem your Apple Gift Card. In the case of Apple’s current Trade-In processor, Phobio, they email you a “PIN” which a series of numbers containing spaces. Simply copy this “PIN” to a new note in your Notes app then delete the spaces between the numbers. Copy the modified “PIN” number into the text field where you’re redeeming the code and the “Redeem” button text will now be accessible.
Elisa’s Review of Apple Fitness+
Apple Fitness+ App
Pricing is $9.99/month or $79.99/year. Apple Watch owners get a one-month free trial.
Apple thought a lot about accessibility when creating Apple Fitness+. All classes are closed captioned and have subtitles for the deaf, which is also helpful for people who do not speak English very well or at all. The trainers use sign language frequently to communicate the beginning and end of the class, hold up fingers to signify how many reps to do, point to the direction you need to move. There are 3 trainers in each class I’ve taken. The lead trainer stands center, with someone to the left and right and slightly behind. The person on the left does the modifications if applicable. One constant for all classes-the trainers want you do to only what you can do. If it hurts, pull back, or adapt to what your body can do. There is no body shaming, strictly positive reinforcement.
The trainers are a diverse group. They range in age from 20s to 60s, and come from various backgrounds-Canada, England, Columbia, Philippines. One trainer has a prosthetic leg, another is pregnant.
And speaking of pregnancy, as of April 19, Apple is adding new workouts to Fitness+. They’re adding pregnancy workouts on Strength, Core, and Mindful Cooldown. Workouts for older adults also begins April 19, and Apple is adding new trainers to the mix.
Check with your health insurance company to see if they offer gym reimbursement. Mine does up to $125, and they told me Apple Fitness+ is included.
If you belong to a gym, Apple Fitness+ is a great way to get a treadmill, rowing or spinning class without having to go to the gym’s classes. You can build your endurance at your pace.
I’d like to see Apple add the ability to create playlists. Sometimes you want to go from one workout to the next, for example, dance to core to mindful cool down. Currently when you finish dance you have to go back to the home screen, find Core, choose a class, etc.
Check the Apple Security Updates page to see if your Apple gear is up to date.